Posts

#1 reason to exercise

The #1 Reason to Exercise

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Too Much Exercise is More Harmful Than None If you're like…
chia is the new flax

Chia is the New Flax (& How to Hide Chia Seeds in Your Everyday Foods)

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What are chia seeds and why should I use them? Great question! Chia…
NOT MILK

Superstar Vitamins for Bone & Heart Health

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Unfortunately, the symptom-drug approach (take this drug for…