Posts

mango banana protein smoothie

Mango Banana Protein Smoothie

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The key to a healthy smoothie is to balance out the fruit sugar…
Chocolate (or Carob) Chia Pudding

Chocolate (or Carob) Chia Pudding

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This is really how dessert should be done - minimal sugar, lots…
Best Foods for Your Body

The Best Foods for Your Body

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In another post, we looked at how dietary recommendations based…
Myths Driving Us Crazy

5 Food Myths Making Us Unhealthy (and Crazy)

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We’re all inundated with information about food. And, like…
Tell You What to Eat

Don't Let Science Tell You What to Eat

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Here’s the thing: although science is awesome and helps us…