wheat not the problem

Eating Wheat Is Actually Good For You?

Remember, foods containing gluten are not an accident of nature,…
b12 deficiency

Vitamin B12 Deficiency - Why Your Levels Are Low and How to Fix It

Taking a B12 Supplement Is Not Always The Answer Anytime we're…
Reflux? Digestive Problems? What You Need To Know!

Reflux? Digestive Problems? What You Need To Know

Proper digestion is the source of all health and vitality. Most…
chia is the new flax

Chia is the New Flax (& How to Hide Chia Seeds in Your Everyday Foods)

What are chia seeds and why should I use them? Great question! Chia…
beef bone broth instant pot version

Bone Broth (Instant Pot version)

I'm super lazy about cooking. But, I love the feeling of accomplishment…

Superstar Vitamins for Bone & Heart Health

Unfortunately, the symptom-drug approach (take this drug for…