Posts

wheat not the problem

Eating Wheat Is Actually Good For You?

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Remember, foods containing gluten are not an accident of nature,…
b12 deficiency

Vitamin B12 Deficiency - Why Your Levels Are Low and How to Fix It

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Taking a B12 Supplement Is Not Always The Answer Anytime we're…
Reflux? Digestive Problems? What You Need To Know!

Reflux? Digestive Problems? What You Need To Know

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Proper digestion is the source of all health and vitality. Most…
chia is the new flax

Chia is the New Flax (& How to Hide Chia Seeds in Your Everyday Foods)

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What are chia seeds and why should I use them? Great question! Chia…
beef bone broth instant pot version

Bone Broth (Instant Pot version)

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I'm super lazy about cooking. But, I love the feeling of accomplishment…
NOT MILK

Superstar Vitamins for Bone & Heart Health

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Unfortunately, the symptom-drug approach (take this drug for…