Posts

Cinnamon to Lower Blood Sugar

Lower Blood Sugar with Cinnamon

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Growing up, when someone said cinnamon, I thought sugar: Frosted…
Slow Metabolism?

Think Your Metabolism is Slow? Here's Why.

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The Right Way to Think About Metabolism One thing we need…
Reverse Your Symptoms STEP #2

Reverse Your Symptoms (Step #2)

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Pay attention to the whispers, so you don’t have to listen…
NOT MILK

Superstar Vitamins for Bone & Heart Health

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Unfortunately, the symptom-drug approach (take this drug for…
Myths Driving Us Crazy

5 Food Myths Making Us Unhealthy (and Crazy)

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We’re all inundated with information about food. And, like…