Posts

easy almond chia pancakes

Easy Almond Chia Pancakes

/
Protein, omega-3 fats, antioxidants and fiber first thing in…
mango banana protein smoothie

Mango Banana Protein Smoothie

/
The key to a healthy smoothie is to balance out the fruit sugar…
Chocolate (or Carob) Chia Pudding

Chocolate (or Carob) Chia Pudding

/
This is really how dessert should be done - minimal sugar, lots…
chia is the new flax

Chia is the New Flax (& How to Hide Chia Seeds in Your Everyday Foods)

/
What are chia seeds and why should I use them? Great question! Chia…