wheat not the problem

Eating Wheat Is Actually Good For You?

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Remember, foods containing gluten are not an accident of nature,…
easy almond chia pancakes

Easy Almond Chia Pancakes

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Protein, omega-3 fats, antioxidants and fiber first thing in…
mango banana protein smoothie

Mango Banana Protein Smoothie

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The key to a healthy smoothie is to balance out the fruit sugar…
Chocolate (or Carob) Chia Pudding

Chocolate (or Carob) Chia Pudding

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This is really how dessert should be done - minimal sugar, lots…