wheat not the problem

Eating Wheat Is Actually Good For You?

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Remember, foods containing gluten are not an accident of nature,…
#1 reason to exercise

The #1 Reason to Exercise

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Too Much Exercise is More Harmful Than None If you're like…
easy beef stew

Easy Beef Stew (Instant Pot)

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I wanted this stew to be delicious but require the least amount…
b12 deficiency

Vitamin B12 Deficiency - Why Your Levels Are Low and How to Fix It

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Taking a B12 Supplement Is Not Always The Answer Anytime we're…
throw out your multi

The Best Multivitamins for Optimal Health

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When I meet with a new client, the first thing I typically have…
Help Digesting Fats

5 Steps for Easier Fat Digestion

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How Fat Digestion Works: In my last post, I talked about how…
Eat Fat to Reduce Blood Sugar

Eat Fat to Reduce Blood Sugar

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Best Sources of Fat: Up until the mid 1900's, fat was the…
Best Diabetes Diet

The Best Diet for Diabetes - Vegetarian or Meat Eater?

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I witnessed a heated debate in one of my Facebook groups where…
The only question if no results

The Only Question to Ask Yourself if You Haven't Seen Results

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I want to talk about something that I think a lot of people think they…
Cinnamon to Lower Blood Sugar

Lower Blood Sugar with Cinnamon

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Growing up, when someone said cinnamon, I thought sugar: Frosted…
Why Moderation Sucks...What Works Instead

Why "Moderation" Sucks and What Works Instead

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Everything in moderation, including moderation. - Oscar Wilde "Everything…
Roasted Cauliflower Zucchini Hummus

Roasted Cauliflower Zucchini Hummus

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Hummus is a very creamy and satisfying dip. It's portable, works…
10 Tips to Better Sleep- Prevent Insulin Resistance and Type II Diabetes

10 Tips to Better Sleep: Prevent Insulin Resistance and Type II Diabetes

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"Adults should sleep 7 or more hours per night on a regular basis…
Allergy Solution Book Review

The Allergy Solution: A Book Review

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"Allergic reactions are commonly thought of as misguided or overreactive…
Slow Metabolism?

Think Your Metabolism is Slow? Here's Why.

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The Right Way to Think About Metabolism One thing we need…
Radical Honest to Save Your Health

How Radical Honesty Can Save Your Health

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"The truth is simple. If it was complicated, everyone would understand…
Reflux? Digestive Problems? What You Need To Know!

Reflux? Digestive Problems? What You Need To Know

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Proper digestion is the source of all health and vitality. Most…
easy almond chia pancakes

Easy Almond Chia Pancakes

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Protein, omega-3 fats, antioxidants and fiber first thing in…
mango banana protein smoothie

Mango Banana Protein Smoothie

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The key to a healthy smoothie is to balance out the fruit sugar…
Chocolate (or Carob) Chia Pudding

Chocolate (or Carob) Chia Pudding

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This is really how dessert should be done - minimal sugar, lots…
chia is the new flax

Chia is the New Flax (& How to Hide Chia Seeds in Your Everyday Foods)

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What are chia seeds and why should I use them? Great question! Chia…
Reverse Your Symptoms STEP #2

Reverse Your Symptoms (Step #2)

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Pay attention to the whispers, so you don’t have to listen…
beef bone broth instant pot version

Bone Broth (Instant Pot version)

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I'm super lazy about cooking. But, I love the feeling of accomplishment…
Oxtail Stew - why we eat it

Oxtail Stew (Instant Pot version)

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Oxtail may sound exotic (or just plain weird), but it's part…

Reverse Your Symptoms (STEP #1)

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Way too often, I see people frustrated and in pain. They have…
NOT MILK

Superstar Vitamins for Bone & Heart Health

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Unfortunately, the symptom-drug approach (take this drug for…
Best Foods for Your Body

The Best Foods for Your Body

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In another post, we looked at how dietary recommendations based…
Myths Driving Us Crazy

5 Food Myths Making Us Unhealthy (and Crazy)

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We’re all inundated with information about food. And, like…
Tell You What to Eat

Don't Let Science Tell You What to Eat

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Here’s the thing: although science is awesome and helps us…