The key to a healthy smoothie is to balance out the fruit sugar with fat, protein and fiber. That’s what you’ve got in this recipe.
Servings = 1 large glass
This delicious smoothie is high in healthy fat, protein and fiber.
1 cup frozen or fresh mango (if not frozen, add a handful of ice)
1/4 cup soaked ground chia (you can use whole chia if you like that texture, but the ground isn’t noticeable in the smoothie)
1 scoop protein powder
2 Tbs Great Lakes Collagen (optional)
2 cups water or nut milk, can add more later if you like it thinner
Blend and enjoy!